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Huomenta, alaspäin mennään vaikka epäilin.
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114.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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947 kcal
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Fat: 23.04g | Prot: 88.23g | Carbs: 89.61g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Nutrilett Vegetable Soup, Maitokahvi. Lunch: Paprika (Punainen), Nutrilett Chicken Soup, Kurkku. Dinner: Keitetty Kananmuna, Punajuuret (Säilyke, Nesteet Valutettu), Nutrilett Vegetable Soup. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Allevo Shake Chocolate, Maitokahvi, Nutrilett Tasty Tropical Smoothie, Maitokahvi. more...
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3497 kcal
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Exercise:
kävely 5,0 km - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Taisukka's Weight History
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