mencha98's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

101.6 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

2360 kcal

Fat: 50.16g | Prot: 254.02g | Carbs: 226.95g. Breakfast: Пангасиус, Куриное Филе, Melino Крупа Гречневая, Белый Пеликан Арахис. more...

4777 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Elliptical - 1 hour and 34 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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mencha98's Journal, 20 Sep 19

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