Weigh In record (no journal entry) for 20 September 2019
|
70.5 kg
Lost so far: 17.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1477 kcal
|
Fat: 48.40g | Prot: 71.05g | Carbs: 208.63g.
Lunch: Champ Chicken Nugget, Tempe Goreng, Bayam Dimasak (dari Segar), Jamur Putih (Ditumis), Ubi Jalar (Manis). Dinner: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Kobe Tepung Bumbu. Snacks/Other: Pisang, Jambu Air. more...
|
|
1791 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartati03's Weight History
|