Weigh In record (no journal entry) for 19 September 2019
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1897 kcal
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Fat: 91.74g | Prot: 74.34g | Carbs: 196.65g.
Breakfast: Nescafe 3 in 1 Coffee, Scotsburn 2% Milk Fat Partly Skimmed Milk, Bananas. Lunch: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (4 Pieces), McDonald's Big N' Tasty with Cheese. more...
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2101 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Wama_2854's Weight History
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