Weigh In record (no journal entry) for 20 September 2019
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1573 kcal
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Fat: 54.41g | Prot: 62.68g | Carbs: 212.62g.
Breakfast: Hannah Hummus, Broadbeans (Fava Beans) (Mature Seeds, Canned) , Veggie Patch Falafel Chickpea Balls, White Bread , Nescafe 3 in 1 Coffee. Lunch: Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Mashed Potato, Hummus , Falafel King Chicken Shawarma Pita, White Bread . more...
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1916 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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steady weight
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Wama_2854's Weight History
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