Weigh In record (no journal entry) for 20 September 2019
|
55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
646 kcal
|
Fat: 11.59g | Prot: 56.71g | Carbs: 82.57g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Telur Rebus Lunak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syafitri N H's Weight History
|