Weigh In record (no journal entry) for 20 September 2019
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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646 kcal
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Fat: 11.59g | Prot: 56.71g | Carbs: 82.57g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Telur Rebus Lunak. more...
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Gaining 0.1 kg a Week
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syafitri N H's Weight History
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