Weigh In record (no journal entry) for 19 September 2019
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71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1045 kcal
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Fat: 68.19g | Prot: 82.33g | Carbs: 24.05g.
Lunch: Churrasquinho, Morangos, Carne de Panela, Peixe, Repolho Refogado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Italac Creme de Leite, Morangos, Banha de Porco
, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.8 kg a Week
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 Comments
Estamos com o mesmo peso! E temos o mesmo objetivo de peso 🥰 qual sua altura?
20 Sep 19 by member: shay galvao
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23 Sep 19 by member: Miriam Mello.
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Miriam Mello.'s Weight History
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