Weigh In record (no journal entry) for 20 September 2019
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1433 kcal
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Fat: 44.13g | Prot: 54.28g | Carbs: 213.76g.
Lunch: Mie Sedaap Korean Spicy Chicken, Sayur Bening Bayam, Tomat Merah, Kewpie Roasted Sesame Dressing, Gula Pasir, Garam, Shirataki Mie Basah Matang, Jagung Rebus. Dinner: Jagung Rebus, Sayur Bening Bayam, Putih Telur Matang, Ayam Penyet, Chia Seed, Blueberry (tanpa Pemanis, Beku), Cranberry Kering, Cimory Yogurt Drink Mixed Berry, Quaker Instant Oatmeal, Rempeyek. Snacks/Other: Buah Naga, Mangga. more...
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1649 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Stairs (Climbing Stairs) - 5 minutes, Cardio - 40 minutes, Cooking - 30 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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Apriliadlestari's Weight History
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