Weigh In record (no journal entry) for 20 September 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2319 kcal
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Fat: 126.43g | Prot: 132.88g | Carbs: 158.23g.
Breakfast: 연어, 피자헛 (Pizza Hut) 오이피클, 코스트코 수지스 캐나디안 베이컨, 코스트코 크로와상. Lunch: 부채살. Dinner: 쵸콜릿코팅된 아이스크림 (바 또는 스틱). Snacks/Other: 신라면 건면, 커클랜드 마카다미아. more...
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Gaining 0.2 kg a Week
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