Weigh In record (no journal entry) for 20 September 2019
|
88.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
906 kcal
|
Fat: 27.99g | Prot: 74.60g | Carbs: 96.76g.
Breakfast: 김치, 계란탕, 볶음밥. Lunch: 훈제 닭가슴살, 군고구마, 머슬팜 컴뱃 프로틴바. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leekwangmin's Weight History
|