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kemarin sore makan kebab 😭😭,,
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1667 kcal
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Fat: 52.28g | Prot: 101.03g | Carbs: 323.79g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Rebo Kuaci Green Tea, Egg White, BXN Whey Protein Isolate, Dried Chia Seeds, Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal. Lunch: Egg White, Barbecue Sauce, Macaroni (Cooked). Dinner: Herbal Tea, Egg White. Snacks/Other: Longans, Orange, Watermelon, Roasted Almonds, Indomaret Kacang Koro. more...
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1937 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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