Weigh In record (no journal entry) for 30 January 2013
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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3100 kcal
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Fat: 118.85g | Prot: 168.47g | Carbs: 340.50g.
Breakfast: Havre Flakes, ekstra lett melk. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Store rosinboller, Whey-100, Freia Helnøtt . more...
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2906 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Fleksnes's Weight History
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