Weigh In record (no journal entry) for 20 September 2019
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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361 kcal
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Fat: 17.11g | Prot: 21.89g | Carbs: 29.05g.
Breakfast: Сыр-Бор Адыгейский Мягкий Сыр , Помидоры, Яйцо-Пашот, Хлеб. more...
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Losing 0.7 kg a Week
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oks-a-n-a's Weight History
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