alexiajulia1@'s Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

63.3 kg Lost so far: 3.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

844 kcal

Fat: 56.81g | Prot: 58.77g | Carbs: 27.56g. Breakfast: Cafezinho, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Posta de Tilápia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Omelete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

1682 kcal

Exercise: Resting - 15 hours, Pilates - 1 hour, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alexiajulia1@'s Journal, 19 Sep 19

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alexiajulia1@'s Weight History