Weigh In record (no journal entry) for 19 September 2019
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112.4 kg
Lost so far: 28.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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827 kcal
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Fat: 43.63g | Prot: 49.49g | Carbs: 57.95g.
Lunch: Ham and Cheese Sandwich . Dinner: Spinach , Shrimp Scampi. Snacks/Other: Jell-O Sugar Free Cherry, Best Maid Peanut Butter Crispy Bar. more...
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7671 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 7 hours, Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Sauna - 15 minutes. more...
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Losing 1.5 kg a Week
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mromano2018's Weight History
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