Weigh In record (no journal entry) for 19 September 2019
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2035 kcal
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Fat: 171.36g | Prot: 81.38g | Carbs: 46.40g.
Breakfast: Mousse de amendoim. Lunch: Margarina, Pão Francês, Calabresa, Ovo, Óleo de Soja. Dinner: Repolho, Carne de Vaca Moída, Alho, Cebolas, Soya Óleo de Soja . Snacks/Other: Morangos. more...
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steady weight
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