Weigh In record (no journal entry) for 20 September 2019
|
63 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
617 kcal
|
Fat: 18.73g | Prot: 32.26g | Carbs: 89.52g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih, Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur Matang, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Lengkeng, Jeruk Keprok (Jeruk Mandarin), Permen. more...
|
|
2064 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|