Weigh In record (no journal entry) for 20 September 2019
|
53.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1340 kcal
|
Fat: 50.91g | Prot: 86.35g | Carbs: 132.19g.
Breakfast: 구운계란, 고기와 또는 새우넣은 야채와 월남쌈. Lunch: 덴마크 스트링치즈, 방울 토마토, 군고구마, 구운계란. Dinner: 유부초밥, 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 구운계란, 스타벅스 (Starbucks) 소이라떼 (Tall). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poopoorin's Weight History
|