adeliayosenany's Journal, 20 Sep 19

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atur pola makan biar tetap stabil itu yg konsisten klo menurun lagi ya bersyukur 😃

70 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1008 kcal

Fat: 40.62g | Prot: 68.57g | Carbs: 99.73g. Breakfast: Pepaya. Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran. Dinner: Sayur Campuran, Nanas, Pecel Lele. Snacks/Other: Rujak, Nissin Lemonia. more...

1985 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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adeliayosenany's Journal, 20 Sep 19

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adeliayosenany's Weight History