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體脂22.5%
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1150 kcal
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Fat: 56.52g | Prot: 79.70g | Carbs: 88.26g.
Breakfast: 蘋果, 大陸妹, 番茄, 茶（無糖）, 鳳梨酥, Kewpie 胡麻醬 (10ml), 水煮蛋, 火龍果. Lunch: 韓式泡菜, Kirkland 冷壓初榨椰子油, 元廚 油雞胸, 茶葉蛋, 地瓜, 生豆腐皮, 空心菜. Snacks/Other: 戰神 奶茶乳清. more...
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Losing 2.1 kg a Week
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Hung ping ping's Weight History
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