Weigh In record (no journal entry) for 20 September 2019
|
56.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
2040 kcal
|
Fat: 74.08g | Prot: 120.01g | Carbs: 219.22g.
Breakfast: 妈妈农场 粗粒花生酱, 湾仔码头 芹菜猪肉水饺, 煮玉米, 基围虾, 煮熟的鸡蛋白, 宜家 软式面包. Lunch: 植物油, 貢丸, 炒大白菜, 炒绿豆芽, 米饭, 红烧大排. Dinner: 西红柿鸡蛋汤, 煮熟的西兰花（新鲜）, 基围虾. Snacks/Other: Myprotein Protein Mug Cake Mix(Chocolate), 乐纯 全麦切片. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|