Weigh In record (no journal entry) for 19 September 2019
|
71.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1554 kcal
|
Fat: 91.53g | Prot: 125.61g | Carbs: 55.12g.
Breakfast: Ovo Frito. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Café Gelado com Creme de Leite, Abacate, Orégano, Heinz Ketchup, Pif Paf Presunto, Aurora Mussarela, Fermento em Pó (Dupla Ação), Ovo Frito. more...
|
|
2319 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Vibrating Platform Machine - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiariaoliveira's Weight History
|