Weigh In record (no journal entry) for 20 September 2019
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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970 kcal
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Fat: 21.85g | Prot: 70.22g | Carbs: 126.67g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Cap Cay Kuah, Terung Dimasak, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Mangga, Apel Merah Lezat. more...
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Losing 2.1 kg a Week
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rinasari003's Weight History
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