Adaanya's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

73 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1017 kcal

Fat: 25.53g | Prot: 65.66g | Carbs: 135.23g. Breakfast: Oatmeal, White Bread . Dinner: Boiled Plantains, Chicken Peppersoup. Snacks/Other: Roasted Salted Cashew Nuts. more...

1830 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 91 kg a Week

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Adaanya's Weight History

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Adaanya's Journal, 19 Sep 19

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Adaanya's Weight History