Weigh In record (no journal entry) for 19 September 2019
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1749 kcal
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Fat: 73.26g | Prot: 60.36g | Carbs: 216.24g.
Breakfast: Casa de Bolos Bolo Toalha Felpuda, Croissants de Queijo, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Extra Pão de Leite, Carne panela. Dinner: Sadia Mortadela Defumada, Scala Queijo Prato, Zaffari Pão Cacetinho Integral (50g). Snacks/Other: Mãe Terra Zooreta Morango, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Mãe Terra Tribos Azeite e Ervas, Castanhas-do-Pará. more...
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Gaining 0.1 kg a Week
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