Weigh In record (no journal entry) for 19 September 2019
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1860 kcal
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Fat: 75.61g | Prot: 108.07g | Carbs: 195.47g.
Breakfast: Aşure, Tereyağı, Şeftali, Roka Marulu, Maydanoz, Migros Çeçil Peyniri, Yumurta, Tulum Peyniri, Siyah Zeytin. Lunch: Makarna, Tavuk Göğsü (Derisi Yenmeden), Havuç, Karışık Yeşil Salata, Salatalık (Kabuklu). Dinner: Sebzeli Bulgur Pilavı, Kıymalı Bezelye. Snacks/Other: Mandalina, Armut. more...
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Losing 3.5 kg a Week
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evrentaylan's Weight History
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