Weigh In record (no journal entry) for 19 September 2019
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1907 kcal
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Fat: 72.49g | Prot: 125.66g | Carbs: 190.06g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Etli Mantı. Dinner: Ayran, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Armut, Sütlü Nuriye, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2835 kcal
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Exercise:
Elliptical - 32 minutes, Singing - 1 hour and 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alper2003's Weight History
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