Weigh In record (no journal entry) for 19 September 2019
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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903 kcal
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Fat: 34.33g | Prot: 50.81g | Carbs: 98.52g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Grilled Chicken, Chinese Fried Rice. Dinner: Green Giant Riced Veggies Cauliflower, Grilled Chicken. Snacks/Other: Popsicle Low Fat Raspberry Creamsicle, Fiber One 90 Calorie Lemon Bar. more...
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steady weight
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AnneMarie Scott's Weight History
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