Weigh In record (no journal entry) for 19 September 2019
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1161 kcal
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Fat: 38.44g | Prot: 52.97g | Carbs: 144.58g.
Lunch: Zonnatura Muesli Noten & Zaden, Weight Care Maaltijdshake, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: C1000 Zilvervliesrijst. Snacks/Other: Zaanse Mayonaise, Red Band Snoep Mix Crazy, De Vegetarische Slager Vegan Roockworst. more...
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Gaining 0.7 kg a Week
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Gamze Tosun's Weight History
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