Weigh In record (no journal entry) for 19 September 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1782 kcal
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Fat: 72.12g | Prot: 92.13g | Carbs: 203.05g.
Breakfast: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Dole Bananas, Umpqua Cottage Cheese. Lunch: Trans-Ocean Seafood Snackers, Challenge Salted Butter. Dinner: Kroger Pork Country Style Ribs, Cooked Corn (from Fresh), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Mom’S Best Cereals Oats & Honey Granola with Almonds, Zoi Greek Nonfat Vanilla Yogurt, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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3477 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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cheza wolf's Weight History
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