Weigh In record (no journal entry) for 19 September 2019
|
156.4 kg
Lost so far: 10.5 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
2077 kcal
|
Fat: 97.57g | Prot: 104.99g | Carbs: 190.25g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Cream and Sugar. Lunch: McDonald's McDouble. Dinner: 14" Pepperoni Pizza . more...
|
Losing 0.6 kg a Week
|
 Comments
So excited just going keep working on it!
19 Sep 19 by member: crystal7475
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystal7475's Weight History
|