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devagar vaiii😥
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1039 kcal
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Fat: 45.20g | Prot: 39.75g | Carbs: 129.90g.
Lunch: Tutu de Feijão, Chuchu Cozido, Cenouras Cozidas, Seara Linguiça Toscana, Ovo. Dinner: Banana, Quaker Aveia em Flocos, Abacate. Snacks/Other: Melancia, Maçã. more...
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Losing 3.5 kg a Week
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