Weigh In record (no journal entry) for 19 September 2019
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75.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1900 kcal
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Fat: 74.55g | Prot: 69.83g | Carbs: 242.56g.
Lunch: Cebolas, Tomates, Pinduca Farinha de Mandioca, Camil Feijão Preto Temperado Cozido, Seara Steak de Frango. Dinner: Pizza de Queijo com Vegetais, Pizza Marguerita, Pizza de Chocolate, Pizza de Queijo com Vegetais, Laranja Pêra, Antarctica Água Tônica Zero. Snacks/Other: Sadia Queijo Mussarela, Tapioca, Yoki Aveia em Flocos Finos, Banana Caturra, Elegê Leite UHT Integral, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 3.5 kg a Week
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andreaslvr's Weight History
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