Weigh In record (no journal entry) for 19 September 2019
|
56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1352 kcal
|
Fat: 41.55g | Prot: 48.84g | Carbs: 201.17g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Panco Cream Cracker Integral, Fugini Pasta de Amendoim com Whey Protein, Pão de Forma, Café com Açúcar. Lunch: Coxa de Frango, Couve Manteiga Refogada, Batatas (Casca, com Sal, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho, Banana Prata, Nestlé Nesfit Cacau e Cereais, Duchen Maizena. more...
|
|
1923 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joemanuelefit's Weight History
|