Weigh In record (no journal entry) for 19 September 2019
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70.3 kg
Lost so far: 16.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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762 kcal
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Fat: 26.24g | Prot: 25.20g | Carbs: 114.90g.
Breakfast: Nestle Fitness Злаковый Батончик , Грецкие Орехи, Банан, Овсяная Каша на Воде. Lunch: Сильпо Котлета Рыбная, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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gorbynovaannna's Weight History
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