Weigh In record (no journal entry) for 19 September 2019
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146.8 kg
Lost so far: 18.5 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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765 kcal
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Fat: 45.79g | Prot: 31.72g | Carbs: 57.18g.
Breakfast: Кофе с Сахаром, Минтай Жареный, Яичница, Бутерброд с Маслом и Рыбой. Lunch: Колбаса Докторская, Кофе с Сахаром. Snacks/Other: Зеленый Чай, Салат из Свеклы с Чесноком. more...
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4157 kcal
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Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...
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Gaining 1.8 kg a Week
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