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Actually started this diet on 1/7/13 at 335 lbs. On 1/30/13, I now weigh 314.
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142.4 kg
Lost so far: 9.5 kg.
Still to go: 63.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2013:
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1591 kcal
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Fat: 122.30g | Prot: 97.65g | Carbs: 24.27g.
Breakfast: Day Break Farmhouse-Style. Lunch: bacon pieces, Kraft Buttermilk Ranch Dressing, iceburg lettuce, cooked onion, cooked green pepper, mozzarella cheese, angus patty. Dinner: carrot, beef. Snacks/Other: strawberries, Almonds. more...
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3614 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
WOW !! thats AWESOME !! way to rock it !!! You'll under 300 in no time at that rate!! way to go !!CONGRATS
30 Jan 13 by member: redgirl1974
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