Weigh In record (no journal entry) for 19 September 2019
|
80.7 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1381 kcal
|
Fat: 55.83g | Prot: 69.39g | Carbs: 152.28g.
Breakfast: Nature's Place Organic Honey, Cinnamon, Waymouth Farms Golden Flaxseed, Naturally Preferred Organic Raw Sunflower Seeds, Millville Old Fashioned Oats. Lunch: Milk (Nonfat) , Post Shredded Wheat Frosted Spoon Size Cereal, Sabra Organic Roasted Garlic Hummus, Broccoli, Hale and Hearty Mushroom Barley Soup, Old London Melba Toast Classic. Dinner: Ingles Pumpkin Muffin, Nabisco Good Thins Sweet Potato Chips, Pistachio Nuts, America's Choice Natural Walnuts, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2264 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisebowens's Weight History
|