Weigh In record (no journal entry) for 19 September 2019
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78 kg
Lost so far: 8.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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890 kcal
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Fat: 42.72g | Prot: 55.97g | Carbs: 76.73g.
Breakfast: Salatalık, Ceviz, Lor Peynirli Omlet. Lunch: Karpuz, Bulgur Pilavı, Torku Doğal Yoğurt, Kuru Fasulye. Dinner: Beyaz Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ceviz, Aşure. more...
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Losing 0.4 kg a Week
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