Weigh In record (no journal entry) for 19 September 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1622 kcal
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Fat: 56.66g | Prot: 60.45g | Carbs: 214.41g.
Breakfast: Aviação Manteiga com Sal, Sonda Pão de Cebola, Café com Leite e Açúcar. Lunch: Tang Refresco em Pó, Costela Bovina, Arroz de Forno. Dinner: Lacta Ouro Branco, Nutry Barrinha de Morango com Chocolate, Quero Feijão Carioca , Macarrão sem Carne com Molho de Tomate. Snacks/Other: Nutry Barrinha de Morango com Chocolate. more...
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Losing 0.5 kg a Week
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Dina Melchiades's Weight History
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