Weigh In record (no journal entry) for 19 September 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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645 kcal
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Fat: 20.05g | Prot: 14.12g | Carbs: 106.28g.
Breakfast: Simbat Hudri Hurma, Pekmez, Galete, Haşlanmış Yumurta. Lunch: Yaşam Şekerli Portakallı Çıtır Kurabiye , Mevsim Salata. Dinner: Milka Strawberry Yoghurt. more...
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Losing 0.7 kg a Week
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