Weigh In record (no journal entry) for 19 September 2019
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92 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1057 kcal
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Fat: 46.77g | Prot: 67.88g | Carbs: 94.83g.
Breakfast: Salada Crua, Morangos Congelados Não Adocicado, Salute Coalhada Integral, Jasmine Gergelim Branco Natural, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Tomates, Alface de Folha Verde, Sadia Queijo Mussarela, Seara Presunto Magro, Seven Boys Pão de Forma (50g). Snacks/Other: Ovo, Cenouras, Banana Prata. more...
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2499 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adricaidar's Weight History
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