Weigh In record (no journal entry) for 19 September 2019
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1590 kcal
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Fat: 73.81g | Prot: 98.26g | Carbs: 135.27g.
Breakfast: Ovo Mexido, Sanavita Colágeno Hidrolisado, Canto de Minas Queijo Minas Padrão Curado, Campo Largo Suco de Uva Integral, Manteiga (com Sal). Lunch: Repolho-Roxo, Cenouras Cozidas, Alface, Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Piraquê Roladinho Goiabinha, Ovo Cozido, Peito de Frango. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (5), Avocado, Probiatop, Melão Cantalupo, Morangos. more...
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Losing 2.1 kg a Week
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Marilica Tsukino's Weight History
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