Weigh In record (no journal entry) for 19 September 2019
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98.8 kg
Lost so far: 18.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1219 kcal
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Fat: 26.21g | Prot: 60.13g | Carbs: 75.49g.
Breakfast: South Beach Diet Dark Chocolate Ricotta Muffin. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: Green Giant Mashed Cauliflower, South Beach Diet Chicken Broccoli and Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 4.4 kg a Week
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Randy29650's Weight History
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