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nutri 69.4
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1125 kcal
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Fat: 33.91g | Prot: 75.06g | Carbs: 134.76g.
Breakfast: Bolo banana nutri. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Fricassê, Tio João Arroz Integral Cozido. Dinner: Lac Lélo Queijo tipo Cottage, Hemmer Mostarda Amarela Zero, Ovo Cozido, Amalfi Fit Pan Pão Preto. Snacks/Other: Mel, Bolo banana nutri, Empada de Queijo, Linea Geleia de Morango Zero Açúcar. more...
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Losing 0.7 kg a Week
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