Weigh In record (no journal entry) for 19 September 2019
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65.4 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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684 kcal
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Fat: 10.41g | Prot: 41.84g | Carbs: 102.15g.
Breakfast: Low Calorie Lemonade, Omega 3, Water , Herbalife Nutritional Shake Mix. Lunch: Papaya, Green Tea. Dinner: Dried Sunflower Seed Kernels , Papaya, Herbalife Nutritional Shake Mix. Snacks/Other: Green Tea, Almonds . more...
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1958 kcal
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Exercise:
Yoga - 30 minutes, Squats (Legs) - 5 minutes, Treadmill - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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archana patel's Weight History
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