Weigh In record (no journal entry) for 19 September 2019
|
55.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
597 kcal
|
Fat: 15.78g | Prot: 45.54g | Carbs: 66.78g.
Breakfast: Геркулес Каша Овсяная, Ростагроэкспорт Сырок Творожный. Lunch: Агуша Творог Детский Фруктовый 3,9%, Магнит Банан. Dinner: Окей Хлеб Бездрожжевой, Рис Вареный, Хек. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonysenok2019's Weight History
|