Weigh In record (no journal entry) for 19 September 2019
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1687 kcal
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Fat: 123.76g | Prot: 91.79g | Carbs: 39.85g.
Breakfast: Pão Low Carb da Japinha, Seara Peito de Frango Defumado, Walmart Queijo Mussarela, Café com Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Kenko Molho para Salada Parmesan, Alface Americana, Tomates, Seara Linguiça de Pernil , Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Frisa Carpaccio de Carne, Crackers da Japinha (Low carb). Snacks/Other: Flormel Paçoca de Castanhas com Chocolate, Pão Low Carb da Japinha, Café, Queijo Mozzarella, Seara Peito de Frango Defumado. more...
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Losing 1.1 kg a Week
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lanyamarcelino's Weight History
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