Weigh In record (no journal entry) for 19 September 2019
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103.1 kg
Lost so far: 1.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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933 kcal
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Fat: 34.48g | Prot: 35.25g | Carbs: 121.33g.
Lunch: Poires, Ananas. Dinner: Brossard le Brookie, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Sojasun le Haché Végétal, Pâtes, Bénédicta Sauce Crudités Nature Légère, Carrefour Surimi, Avocat, Oignons, Carottes, Oeuf, Maïs, Salade Verte. more...
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Losing 4.2 kg a Week
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