Weigh In record (no journal entry) for 19 September 2019
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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698 kcal
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Fat: 12.76g | Prot: 43.25g | Carbs: 81.16g.
Breakfast: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Bjorg Galettes de Riz Complet, Bonne Maman Confiture Fruits Rouges Intenses . Lunch: Picard Mélange de Légumes Vapeur, Blanc de Poulet. Dinner: Panzani Sauce Tomates Cuisinées, Panzani Sauce Tomates Cuisinées, Riz Basmati (Cuit), Concombre (avec Peau), Poivrons, Tomates, Carrefour Pois Chiches. Snacks/Other: Kasteel Rouge. more...
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1856 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bebeencours's Weight History
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